Low-Cal Oven Fried Chicken Cutlets

Total Time
30mins
Prep
10 mins
Cook
20 mins

I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.

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Ingredients

Nutrition
  • 6 chicken breast tenders
  • 1 whole egg
  • 1 egg white
  • 1 tablespoon water
  • 1 cup Italian seasoned breadcrumbs
  • 1 tablespoon locatelli cheese, grated
  • 1 tablespoon fresh parsley, minced
  • nonstick cooking spray

Directions

  1. Pre-heat oven to 425 degrees.
  2. Beat the egg and white together with the water well.
  3. Mix well the bread crumbs, cheese, and parsely.
  4. Line a cookie sheet with aluminum foil and lightly spray the surface.
  5. Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
  6. Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
  7. Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).
Most Helpful

4 5

Very nice, we liked that it was nice anc crunchy. I used actual chicken cutlets rather than chicken breast tenders, also had to use sharp cheddar cheese.Good recipe, thanks for posting. july 27/09, mmm good, this time i used half chicken breasts whole, turned out lovely and moist. again I used shredded old cheddar, very nice supper thanks!

4 5

Easy to make, no mess, flavourful, and low cal. "Thank you" for the delicious recipe.