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    You are in: Home / Recipes / Low-Cal Oven Fried Chicken Cutlets Recipe
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    Low-Cal Oven Fried Chicken Cutlets

    Low-Cal Oven Fried Chicken Cutlets. Photo by Derf

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ladycook's Note:

    I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.

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    Units: US | Metric

    • 6 chicken breast tenders
    • 1 whole egg
    • 1 egg white
    • 1 tablespoon water
    • 1 cup Italian seasoned breadcrumbs
    • 1 tablespoon locatelli cheese, grated
    • 1 tablespoon fresh parsley, minced
    • nonstick cooking spray


    1. 1
      Pre-heat oven to 425 degrees.
    2. 2
      Beat the egg and white together with the water well.
    3. 3
      Mix well the bread crumbs, cheese, and parsely.
    4. 4
      Line a cookie sheet with aluminum foil and lightly spray the surface.
    5. 5
      Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
    6. 6
      Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
    7. 7
      Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on July 28, 2009


      Very nice, we liked that it was nice anc crunchy. I used actual chicken cutlets rather than chicken breast tenders, also had to use sharp cheddar cheese.Good recipe, thanks for posting. july 27/09, mmm good, this time i used half chicken breasts whole, turned out lovely and moist. again I used shredded old cheddar, very nice supper thanks!

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    • on December 10, 2007


      Easy to make, no mess, flavourful, and low cal. "Thank you" for the delicious recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Cal Oven Fried Chicken Cutlets

    Serving Size: 1 (72 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 180.9
    Calories from Fat 33
    Total Fat 3.6 g
    Saturated Fat 1.0 g
    Cholesterol 62.4 mg
    Sodium 743.2 mg
    Total Carbohydrate 27.6 g
    Dietary Fiber 2.0 g
    Sugars 2.5 g
    Protein 8.7 g

    The following items or measurements are not included:

    chicken breast tenders

    locatelli cheese

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