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    You are in: Home / Recipes / Low-Cal Oven Fried Chicken Cutlets Recipe
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    Low-Cal Oven Fried Chicken Cutlets

    Low-Cal Oven Fried Chicken Cutlets. Photo by Derf

    1/7 Photos of Low-Cal Oven Fried Chicken Cutlets

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    ladycook's Note:

    I'm on a mission to slenderize some of my favorite foods. (ok so that I can slenderize myself too!) This is my own adaptation of something I saw on the Food Channel recently with Juan Carlos Cruz.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 6 chicken breast tenders
    • 1 whole egg
    • 1 egg white
    • 1 tablespoon water
    • 1 cup Italian seasoned breadcrumbs
    • 1 tablespoon locatelli cheese, grated
    • 1 tablespoon fresh parsley, minced
    • nonstick cooking spray

    Directions:

    1. 1
      Pre-heat oven to 425 degrees.
    2. 2
      Beat the egg and white together with the water well.
    3. 3
      Mix well the bread crumbs, cheese, and parsely.
    4. 4
      Line a cookie sheet with aluminum foil and lightly spray the surface.
    5. 5
      Dip the chicken into the egg mixture, then dredge into the breadcrumb mixture so that it's well coated.
    6. 6
      Place on cookie sheet. When all the chicken pieces are coated, lightly spray with the non-stick cooking spray.
    7. 7
      Bake for about 20 minutes until just cooked through. (these will dry easily so try not to overcook).

    Browse Our Top Chicken Recipes

    Ratings & Reviews:

    • on July 28, 2009

      45

      Very nice, we liked that it was nice anc crunchy. I used actual chicken cutlets rather than chicken breast tenders, also had to use sharp cheddar cheese.Good recipe, thanks for posting. july 27/09, mmm good, this time i used half chicken breasts whole, turned out lovely and moist. again I used shredded old cheddar, very nice supper thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 10, 2007

      45

      Easy to make, no mess, flavourful, and low cal. "Thank you" for the delicious recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Cal Oven Fried Chicken Cutlets

    Serving Size: 1 (72 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 180.9
     
    Calories from Fat 33
    18%
    Total Fat 3.6 g
    5%
    Saturated Fat 1.0 g
    5%
    Cholesterol 62.4 mg
    20%
    Sodium 743.2 mg
    30%
    Total Carbohydrate 27.6 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.5 g
    10%
    Protein 8.7 g
    17%

    The following items or measurements are not included:

    chicken breast tenders

    locatelli cheese

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