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    You are in: Home / Recipes / Low-Cal Mexican Skillet Dinner Recipe
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    Low-Cal Mexican Skillet Dinner

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Brightspot's Note:

    This recipe is based on one that I found on a Campbell's can ages ago, but it is updated to be much lighter and healthier. You will need a pretty big "Hamburger Helper" type skillet (high sides) for this recipe, but it can stretch pretty far and is delicious. If you have not tried the Tam-x-Ico's low carb wheat tortillas, try them today! At 70 calories per tortilla, they so easy to work into your diet but more importantly, the taste and texture is fantastic!!!

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    Ingredients:

    Serves: 8

    Yield:

    Pan

    Units: US | Metric

    • 2 lbs ground pork
    • 2 (10 3/4 fluid ounce) cans campbell's Healthy Request tomato soup
    • 2 cups medium salsa
    • 1/2 cup water
    • 8 tam-x-ico's low-carb flour tortillas, cut into 1-inch pieces
    • 2 cups shredded reduced fat Cheddar cheese

    Directions:

    1. 1
      Cook the ground pork (you could use chicken or turkey, if you prefer) until it is completely cooked through and browned. There should be NO PINK SHOWING! Drain any fat that may occur during cooking.
    2. 2
      Add soup, salsa, water, 1/2 of the cheese and the tortilla pieces. Stir well, then bring the mixture to a boil.
    3. 3
      Cover and cook over low heat for an additional 5 - 10 minutes, or until everything is hot, cooked through and bubbling. (This also helps thicken the sauce.).
    4. 4
      Top with the remaining cheese.

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    Nutritional Facts for Low-Cal Mexican Skillet Dinner

    Serving Size: 1 (193 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 316.2
     
    Calories from Fat 217
    68%
    Total Fat 24.1 g
    37%
    Saturated Fat 8.9 g
    44%
    Cholesterol 81.7 mg
    27%
    Sodium 452.5 mg
    18%
    Total Carbohydrate 4.0 g
    1%
    Dietary Fiber 1.0 g
    4%
    Sugars 1.9 g
    7%
    Protein 20.1 g
    40%

    The following items or measurements are not included:

    Healthy Request tomato soup

    low-carb flour tortillas

    shredded reduced fat Cheddar cheese

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