Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low-Cal, Low-Fat Easy Chocolate Trifle Recipe
    Lost? Site Map

    Low-Cal, Low-Fat Easy Chocolate Trifle

    1/2 Photos of Low-Cal, Low-Fat Easy Chocolate Trifle

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    AMDmtmom's Note:

    The low-cal, low-fat version of a simple (yet deliciously sinful) chocolate trifle.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
    2. 2
      Allow brownies to cool and cut into 1-inch squares.
    3. 3
      In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
    4. 4
      In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
    5. 5
      Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
    6. 6
      Can also be served in individual dessert or wine glasses.

    Ratings & Reviews:

    • on July 28, 2010

      45

      It was very easy to make and my family loved it. :D

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 06, 2009

      45

      No one will guess this is low-fat because it is EXTREMELY rich! I used Betty Crocker's low fat brownies, but we thought they were a bit 'heavy' for how light the mousse and whipped topping layers were. Next time, I'll try using a crumbled or cubed low-fat chocolate cake instead. The mousse layer would also be an excellent dessert option by itself or with a little whipped cream. It is so light and airy yet decadent. The only change I made to the recipe was to used my micro zester on some chocolate chips for the garnish as I didn't have a candy bar.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low-Cal, Low-Fat Easy Chocolate Trifle

    Serving Size: 1 (33 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 122.8
     
    Calories from Fat 38
    31%
    Total Fat 4.3 g
    6%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.4 mg
    0%
    Sodium 111.1 mg
    4%
    Total Carbohydrate 21.2 g
    7%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.9 g
    3%
    Protein 1.2 g
    2%

    The following items or measurements are not included:

    fat-free sweetened condensed milk

    fat-free cool whip

    fat-free cool whip

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites