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    You are in: Home / Recipes / Low-Cal, Low-Fat Easy Chocolate Trifle Recipe
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    Low-Cal, Low-Fat Easy Chocolate Trifle

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    AMDmtmom's Note:

    The low-cal, low-fat version of a simple (yet deliciously sinful) chocolate trifle.

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    Units: US | Metric


    1. 1
      Prepare brownie mix according to package directions (I substitute half unsweetened applesauce for any vegetable oil).
    2. 2
      Allow brownies to cool and cut into 1-inch squares.
    3. 3
      In a large bowl, combine pudding mix, water and condensed milk. Mix until smooth. Fold in 8-oz container of Cool Whip.
    4. 4
      In a glass serving dish, layer 1/2 brownies, 1/2 pudding mix and 1/2 of the 12-oz container of Cool Whip. Repeat layering.
    5. 5
      Garnish with chocolate bar shavings. Refrigerate at least 2 hours before serving.
    6. 6
      Can also be served in individual dessert or wine glasses.

    Ratings & Reviews:

    • on July 28, 2010


      It was very easy to make and my family loved it. :D

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    • on November 06, 2009


      No one will guess this is low-fat because it is EXTREMELY rich! I used Betty Crocker's low fat brownies, but we thought they were a bit 'heavy' for how light the mousse and whipped topping layers were. Next time, I'll try using a crumbled or cubed low-fat chocolate cake instead. The mousse layer would also be an excellent dessert option by itself or with a little whipped cream. It is so light and airy yet decadent. The only change I made to the recipe was to used my micro zester on some chocolate chips for the garnish as I didn't have a candy bar.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Cal, Low-Fat Easy Chocolate Trifle

    Serving Size: 1 (33 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 122.8
    Calories from Fat 38
    Total Fat 4.3 g
    Saturated Fat 0.9 g
    Cholesterol 0.4 mg
    Sodium 111.1 mg
    Total Carbohydrate 21.2 g
    Dietary Fiber 0.1 g
    Sugars 0.9 g
    Protein 1.2 g

    The following items or measurements are not included:

    fat-free sweetened condensed milk

    fat-free cool whip

    fat-free cool whip

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