Low Cal/Low Carb Delicious Chicken Blue Cheese Salad

READY IN: 15mins
Recipe by Spit In Soup

Best over fresh spinach or other leafy greens, a tortilla wrap or on whole wheat cracker but I even like to eat it from a bowl - YUM. Any grape will work, but purple or black create a more dramatic look.

Top Review by amandamay83

This IS a delicious salad, but I only gave it three stars because I feel the name is a misnomer. The whole "low-cal" notion is based upon 6 servings. I made this today and there is no way that there are 6 servings worth of salad. I made a very normal sandwich today and used a third of it. Using 3 servings as the calculation point, it comes to 456 cals, or 11 points per serving--and that's just the salad, not the bread you're probably going to put it on. So yes, this is absolutely delicious, and I will definitely be making it again, but please keep in mind that, despite the low-fat ingredients, this recipe is NOT low-cal.

Ingredients Nutrition


  1. Blend salad dressing, sour cream, mayo, onion, cheese and celery.
  2. salt/pepper to taste.
  3. Add chicken, blend.
  4. Add grapes and nuts to blended mixture, gently mix.
  5. Let chill for as little as one hour.

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