Low Cal Italian Tuna and Veggie Melt

Submitted by yogiclarebear

"A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup."

 

• Ready In: 20mins
• Ingredients: 12
• Serves: 1

ingredients

• 85.04 g albacore tuna in water
• 1 small zucchini, chopped fine
• 1 shallot, chopped fine
• 29.58 ml chopped mushrooms
• 14.79 ml fat-free mayonnaise
• 14.79 ml fat-free Italian salad dressing
• 1.23 ml italian seasoning
• 1.23 ml black pepper
• 2 slice low-calorie whole wheat bread
• 1 large tomatoes, sliced
• 29.58 ml shredded parmesan cheese or 59.14 ml shredded fat free mozzarella cheese
• black pepper, to taste

directions

1. Preheat the oven to 400* F.
2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.

Reviews

[LUVMY2BOYS]

This made a nice quick dinner. I used a few tbsp of red onions, no mushrooms or tomato. I made the mistsake of lightly toasting my bread before baking the sandwich, which made the toast a little browner than I like! Overall, a nice change from the usual tuna melt :-). Thank u for sharing.