Low Cal Italian Tuna and Veggie Melt
photo by yogiclarebear
- Ready In:
- 20mins
- Ingredients:
- 12
- Serves:
-
1
ingredients
- 3 ounces albacore tuna in water
- 1⁄2 small zucchini, chopped fine
- 1⁄2 shallot, chopped fine
- 2 tablespoons chopped mushrooms
- 1 tablespoon fat-free mayonnaise
- 1 tablespoon fat-free Italian salad dressing
- 1⁄4 teaspoon italian seasoning
- 1⁄4 teaspoon black pepper
- 2 slices low-calorie whole wheat bread
- 1⁄2 large tomatoes, sliced
- 2 tablespoons shredded parmesan cheese or 1/4 cup shredded fat free mozzarella cheese
- black pepper, to taste
directions
- Preheat the oven to 400* F.
- In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
- Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
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RECIPE SUBMITTED BY
<img src="http://www.offthecuffphotography.info/Personal/kitchen 1-12-08 035 tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/WILD NOV 1 2007 018 resized tiny.jpg">
Me in my kitchen, and at the Wild game.
I am a photographer, portrait and fine art, and I am a yoga instructor. Besides cooking, I enjoy fitness and yoga, reading, organizing, gardening, puzzles, family, and HOCKEY. GO WILD!!!! I love to cook for my large husband...he is a natural powerbuilder and has a lot of muscle to feed. People ask how he got so "huge" and he has to answer, my cooking of course!
We both work out a lot, so we eat a lot of healthy food...I cook a LOT! The recipes I post and save to my cookbooks are usually healthy and lower calorie, or can be adapted to be so.
<img src="http://www.offthecuffphotography.info/Personal/Garlic tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Press It tiny.jpg">
Garlic is the best!
<img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 210 EDIT GRIT BORDER tiny.jpg"> <img src="http://www.offthecuffphotography.info/Personal/Kitchen Series Jan 2008 192 HARD LIGHT ILL GRIT BORDER2 tiny.jpg">
Yummy veggies!