Low Cal Italian Tuna and Veggie Melt

Total Time
Prep 5 mins
Cook 15 mins

A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup.

Ingredients Nutrition


  1. Preheat the oven to 400* F.
  2. In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
  3. Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.
Most Helpful

This made a nice quick dinner. I used a few tbsp of red onions, no mushrooms or tomato. I made the mistsake of lightly toasting my bread before baking the sandwich, which made the toast a little browner than I like! Overall, a nice change from the usual tuna melt :-). Thank u for sharing.

LUVMY2BOYS February 20, 2008