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    You are in: Home / Recipes / Low Cal Italian Tuna and Veggie Melt Recipe
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    Low Cal Italian Tuna and Veggie Melt

    Low Cal Italian Tuna and Veggie Melt. Photo by yogiclarebear

    1/1 Photo of Low Cal Italian Tuna and Veggie Melt

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    yogiclarebear's Note:

    A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup.

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    Units: US | Metric


    1. 1
      Preheat the oven to 400* F.
    2. 2
      In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
    3. 3
      Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.

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    Ratings & Reviews:

    • on February 20, 2008


      This made a nice quick dinner. I used a few tbsp of red onions, no mushrooms or tomato. I made the mistsake of lightly toasting my bread before baking the sandwich, which made the toast a little browner than I like! Overall, a nice change from the usual tuna melt :-). Thank u for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low Cal Italian Tuna and Veggie Melt

    Serving Size: 1 (302 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 211.3
    Calories from Fat 57
    Total Fat 6.4 g
    Saturated Fat 2.6 g
    Cholesterol 48.1 mg
    Sodium 779.7 mg
    Total Carbohydrate 11.4 g
    Dietary Fiber 2.3 g
    Sugars 5.9 g
    Protein 27.1 g

    The following items or measurements are not included:

    italian seasoning

    low-calorie whole wheat bread

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