Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Cal Italian Tuna and Veggie Melt Recipe
    Lost? Site Map

    Low Cal Italian Tuna and Veggie Melt

    Low Cal Italian Tuna and Veggie Melt. Photo by yogiclarebear

    1/1 Photo of Low Cal Italian Tuna and Veggie Melt

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    yogiclarebear's Note:

    A healthy and low calorie open faced tuna melt. Goes great with a green salad and cozy soup.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400* F.
    2. 2
      In a small bowl, combine the first 8 ingredients. Spread the tuna mixture onto the bread slices, and top with tomatoes and cheese of choice. Sprinkle with more black pepper, to taste.
    3. 3
      Place the sandwiches on a cookie sheet, and bake for 10-15 minutes, or until toasted.

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    • on February 20, 2008

      45

      This made a nice quick dinner. I used a few tbsp of red onions, no mushrooms or tomato. I made the mistsake of lightly toasting my bread before baking the sandwich, which made the toast a little browner than I like! Overall, a nice change from the usual tuna melt :-). Thank u for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low Cal Italian Tuna and Veggie Melt

    Serving Size: 1 (302 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 211.3
     
    Calories from Fat 57
    27%
    Total Fat 6.4 g
    9%
    Saturated Fat 2.6 g
    13%
    Cholesterol 48.1 mg
    16%
    Sodium 779.7 mg
    32%
    Total Carbohydrate 11.4 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.9 g
    23%
    Protein 27.1 g
    54%

    The following items or measurements are not included:

    italian seasoning

    low-calorie whole wheat bread

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes