Izzy Knight's Note:
A great recipe from the Loblaws calender. It is much lighter and refreshing taste than traditional stir fry. the green tea flavour really adds a new dimension. You can also add some cayenne.
My Private Note
Units: US | Metric
- 16 large shrimp, raw, peeled
- 5 cups green tea, divided
- 2 tablespoons ginger, minced, divided
- 3 garlic cloves, minced, divided
- 1 tablespoon peanut oil
- 12 ounces Chinese cabbage, shredded
- 1/2 cup snow peas
- 1 cup broccoli floret
- 1/2 red pepper, thinly sliced
- 1/2 yellow pepper, thinly sliced
- 1 carrot, thinly sliced on diagonal
- 2 (2 g) bags green tea
- 1 tablespoon rice wine vinegar
- 2 teaspoons sesame seed oil, divided
- 3 tablespoons soy sauce
- 2 tablespoons hoisin sauce
- 1 fresh bean sprout
- 1 (4 ounce) can water chestnuts, sliced
- 1 green onion, sliced
- 1Make 5 cups of green tea.
- 2Reserve 2 tea bags.
- 3Reserve 1 cup, and paoch shrimp in 4 cups of green tea with half the garlic and ginger.
- 4Simmer 4 min (should be opaque but not cooked) heat the peanut oil in a preheated deep frying pan.
- 5lower heat slightly.
- 6add the remaining garlic, then stir in cabbage, snow peas, broccoli, peppers, carrots, and contents of 2 green tea bags.
- 7Stir fry for 4 minutes.
- 8add 1 cup green tea, rice wine vinegar, 1 tsp sesame seed oil, soy sauce, and hoisin sauce, cover and cook for 3 ninutes.
- 9remove the lid and stir in rest of sesame seed oil, bean sprouts, water chestnutt and shrimp, toss for 1 minute.
- 10Garnish with green onions and voila!
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Nutritional Facts for Low-Cal Green-Tea-Poached Shrimp Stir-Fry
Serving Size: 1 (257 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 186.7
- Calories from Fat 62
- Total Fat 6.9 g
- Saturated Fat 1.1 g
- Cholesterol 42.8 mg
- Sodium 954.8 mg
- Total Carbohydrate 22.7 g
- Dietary Fiber 3.9 g
- Sugars 6.9 g
- Protein 10.6 g
The following items or measurements are not included:
rice wine vinegar
fresh bean sprouts