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    You are in: Home / Recipes / Low-Cal Green-Tea-Poached Shrimp Stir-Fry Recipe
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    Low-Cal Green-Tea-Poached Shrimp Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Izzy Knight's Note:

    A great recipe from the Loblaws calender. It is much lighter and refreshing taste than traditional stir fry. the green tea flavour really adds a new dimension. You can also add some cayenne.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Make 5 cups of green tea.
    2. 2
      Reserve 2 tea bags.
    3. 3
      Reserve 1 cup, and paoch shrimp in 4 cups of green tea with half the garlic and ginger.
    4. 4
      Simmer 4 min (should be opaque but not cooked) heat the peanut oil in a preheated deep frying pan.
    5. 5
      lower heat slightly.
    6. 6
      add the remaining garlic, then stir in cabbage, snow peas, broccoli, peppers, carrots, and contents of 2 green tea bags.
    7. 7
      Stir fry for 4 minutes.
    8. 8
      add 1 cup green tea, rice wine vinegar, 1 tsp sesame seed oil, soy sauce, and hoisin sauce, cover and cook for 3 ninutes.
    9. 9
      remove the lid and stir in rest of sesame seed oil, bean sprouts, water chestnutt and shrimp, toss for 1 minute.
    10. 10
      Garnish with green onions and voila!

    Ratings & Reviews:

    • on January 09, 2008

      55

      This was yummy! I was pleasantly suprised. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low-Cal Green-Tea-Poached Shrimp Stir-Fry

    Serving Size: 1 (257 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 186.7
     
    Calories from Fat 62
    33%
    Total Fat 6.9 g
    10%
    Saturated Fat 1.1 g
    5%
    Cholesterol 42.8 mg
    14%
    Sodium 954.8 mg
    39%
    Total Carbohydrate 22.7 g
    7%
    Dietary Fiber 3.9 g
    15%
    Sugars 6.9 g
    27%
    Protein 10.6 g
    21%

    The following items or measurements are not included:

    green tea

    green tea

    rice wine vinegar

    fresh bean sprouts

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