Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Low Cal Easy Energy Bars Recipe
    Lost? Site Map

    Low Cal Easy Energy Bars

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    foodtvfan's Note:

    An easy to make one-pot recipe from a 1997 hand-written recipe card. A nice combination of dates and nuts with readily available baking supplies. You can substitute raisins for the dates if you like. You can wrap each square individually in foil paper and freeze them for when you need a treat! One square is only about 160 calories and 5 grams of fat per serving.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a 9-inch square pan with cooking spray.
    2. 2
      Preheat oven to 350 degrees Fahrenheit.
    3. 3
      Melt butter gently in a heavy bottom saucepan. Remove pan from heat.
    4. 4
      Add dates, eggs, sugar and salt. Mix well.
    5. 5
      Mix in baking powder.
    6. 6
      Gently stir in flour, nuts and cinnamon.
    7. 7
      Spread batter into prepared baking pan evenly.
    8. 8
      Bake at 350 degrees Fahrenheit for 45 minutes or until toothpick inserted near center comes out clean.
    9. 9
      Cut into 12 bars (4 rows one way and 3 rows the other way) or other serving size desired.

    Ratings & Reviews:

    • on February 10, 2007

      55

      Very tasty and flavorful! I used chopped raisins in place of the dates and chopped walnuts. I also use 1/2 t cinnamon as I love the cinnamon taste. They were done in 45 minutes and they were very moist. These will be great to freeze! Thanks for posting, foodtvfan.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Low Cal Easy Energy Bars

    Serving Size: 1 (49 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 203.1
     
    Calories from Fat 100
    49%
    Total Fat 11.1 g
    17%
    Saturated Fat 3.3 g
    16%
    Cholesterol 45.4 mg
    15%
    Sodium 143.9 mg
    5%
    Total Carbohydrate 24.9 g
    8%
    Dietary Fiber 2.0 g
    8%
    Sugars 18.0 g
    72%
    Protein 3.4 g
    6%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites