Low Cal Dill Sauce for Poached Fish

READY IN: 15mins
Recipe by Bergy

This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious

Top Review by Babyoil

Tasty, no one ingredient stood out, excellent on poached cod. We made extra to pour over pasta shells. Easy to make and will be made again.

Ingredients Nutrition


  1. Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
  2. Mix the cornstarch with a tbsp of milk to dissolve it.
  3. Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
  4. Just before serving stir in lemon juice.

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