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    You are in: Home / Recipes / Low Cal Dill Sauce for Poached Fish Recipe
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    Low Cal Dill Sauce for Poached Fish

    Low Cal Dill Sauce for Poached Fish. Photo by Cookin-jo

    1/6 Photos of Low Cal Dill Sauce for Poached Fish

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Bergy's Note:

    This is a lovely sauce to serve over poached salmon or trout - Look at the calories and combine that with poached fish and you have a very tasty meal that is weight conscious

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
    2. 2
      Mix the cornstarch with a tbsp of milk to dissolve it.
    3. 3
      Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
    4. 4
      Just before serving stir in lemon juice.

    Ratings & Reviews:

    • on February 29, 2004

      55

      Tasty, no one ingredient stood out, excellent on poached cod. We made extra to pour over pasta shells. Easy to make and will be made again.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 03, 2009

      55

      This one was delish. I put in closer to a tablespoon of dill, just because it was the first of the season and I was hungry for it. It was easy and went really great with our fish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 08, 2008

      55

      What a delightful little sauce. I'm glad my boring days of lemon juice, salt and pepper are over! I had to make do with what I had so I used dried dill weed, and I only had honey-dijon mustard, but it turned out perfectly.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Low Cal Dill Sauce for Poached Fish

    Serving Size: 1 (75 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 35.1
     
    Calories from Fat 2
    39%
    Total Fat 0.2 g
    0%
    Saturated Fat 0.1 g
    0%
    Cholesterol 1.3 mg
    0%
    Sodium 650.1 mg
    27%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.0 g
    0%
    Protein 2.8 g
    5%

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