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    You are in: Home / Recipes / Low Cal Chinese Chicken Corn Soup Recipe
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    Low Cal Chinese Chicken Corn Soup

    Low Cal Chinese Chicken Corn Soup. Photo by breezermom

    1/1 Photo of Low Cal Chinese Chicken Corn Soup

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    ElaineAnn's Note:

    ZWT6 - Asia

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chicken broth, corn and chicken in large saucepan.
    2. 2
      Bring mixture to a boil over medium heat, stirring occasionally.
    3. 3
      Blend cornstarch with cold water and add to soup.
    4. 4
      Continue cooking, uncovered, for 3 minutes.
    5. 5
      Beat egg whites until foamy; stir into soup. Reduce heat and cook until foam is gone. Garnish with parsley. Serve hot.

    Ratings & Reviews:

    • on November 03, 2010

      55

      I really enjoyed this soup. It was a rainy day, and a cold front is moving in.....cold for here, about 65 degrees. I roasted my chicken, used homemade chicken broth, and everything else was as posted. I garnished with the parsley, and at the last minute decided to add a bit of chopped green onions. Served with some soy sauce on the side to be added as desired by the diners. Looking forward to the leftovers at lunch tomorrow. Thanks for sharing! Made for your win in 2010 Week 8 Football tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Cal Chinese Chicken Corn Soup

    Serving Size: 1 (319 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 182.0
     
    Calories from Fat 41
    22%
    Total Fat 4.6 g
    7%
    Saturated Fat 1.2 g
    6%
    Cholesterol 28.1 mg
    9%
    Sodium 1425.0 mg
    59%
    Total Carbohydrate 15.6 g
    5%
    Dietary Fiber 0.8 g
    3%
    Sugars 2.9 g
    11%
    Protein 20.1 g
    40%

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