Low Cal Chicken Teriyaki

Submitted by budgiesntiels

"A quick and easy version of teriyaki chicken."

 

• Ready In: 40mins
• Ingredients: 9
• Serves: 4

ingredients

• 4 chicken breast fillets
• 6 tablespoons soy sauce
• 6 tablespoons honey
• 3 tablespoons white vinegar
• 1 1⁄2 teaspoons dried thyme
• 1 1⁄2 teaspoons paprika
• 1⁄2 teaspoon cayenne pepper
• 1⁄2 teaspoon ground allspice
• 1 teaspoon black pepper

directions

1. Preheat oven to 375.
2. Combine honey, soy sauce, vinegar, thyme, paprika, cayenne pepper, allspice and black pepper in a shallow baking dish; mix well.
3. Pierce both sides of each chicken breast with a fork.
4. Place in a baking dish; turn several times using tongs.
5. Bake chicken, basting several times with sauce, for 30 minutes.
6. Serve over rice or chill breasts and slice into thin strips for salads or wraps.