Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens

Submitted by Starfire aka Wendy

"This is a low fat version of Chicken Parmesan."

 

• Ready In: 23mins
• Ingredients: 6
• Serves: 4

ingredients

• 4 chicken breasts (frozen)
• low-fat Italian salad dressing
• seasoned bread crumbs
• 8 ounces 2% mozzarella cheese (shredded)
• grated parmesan cheese
• 12 ounces pasta sauce

directions

1. Dip chicken pieces in Italian dressing and roll in bread crumbs.
2. Place on liner pan.
3. Nu-Wave 8 minutes per side (or until done).
4. Open oven and spoon sauce on each piece and sprinkle with cheese.
5. Cook 2 more minutes.

Reviews

[yvonneromero]

easy, great recipe, however it takes more than 8 min. when cooking from frozen state. It took about 30 min. for 2 breasts.

 

[ranapatrice]

This was very quick and easy to prepare in my Flavorwave! I made one change: I used only 2 chx breasts & butterflied them to make them thinner which reduced the cook time just a little. They came out VERY tender and juicy. My husband raved at how good & light it tasted!!

 

[Jack C.]

Changes needed. 3 stars because of recipe stating cook chicken on liner pan. 5 stars if cooking on 4 inch rack. Put foil on liner pan and place foil on cook rack, spray both with oil. As recipe reads, cook each side for 8 minutes, total 16 minutes. Cooking on liner pan is not correct. Excellent my go to recipe for super easy convection recipe.

 

[TiciMG]

It took a lot longer than 8 mins/side to cook. I kept putting 5 mins more. I think it may be better next time cutting the chicken breast making some fillets before I freeze it, so it will cook faster. <br/>The crumbs did not stick to the chicken like when you use egg instead of the dressing and defrosted chicken, but in the end, it came out very good. <br/>Not fried, not "properly" breaded, but the tomato sauce and the mozzarela cheese made it taste great like a regular chicken Parmesan.