Low-Cal Chicken Parmesan - Nuwave/Flavorwave Ovens

READY IN: 23mins
Recipe by Starfire aka Wendy

This is a low fat version of Chicken Parmesan.

Top Review by yvonneromero

easy, great recipe, however it takes more than 8 min. when cooking from frozen state. It took about 30 min. for 2 breasts.

Ingredients Nutrition


  1. Dip chicken pieces in Italian dressing and roll in bread crumbs.
  2. Place on liner pan.
  3. Nu-Wave 8 minutes per side (or until done).
  4. Open oven and spoon sauce on each piece and sprinkle with cheese.
  5. Cook 2 more minutes.

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