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    You are in: Home / Recipes / Low Cal Chex-Mix Snack Recipe
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    Low Cal Chex-Mix Snack

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 10 mins

    10 mins

    1 hrs

    froggyleggs's Note:

    A little bit different from the original version, to help with calories!

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    Ingredients:

    Serves: 24

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Melt smart balance in a saucepan.
    2. 2
      Add worcestershire sauce, and other seasonings, heat until hot and mixed together.
    3. 3
      In large pot or bowl add the chex mix and pretzels together.
    4. 4
      slowly add a little of the liquid mix on top of the chex, adding a little, shake the chex like you would when adding butter to popcorn.
    5. 5
      Repeat this process until the liquid mix is all gone.
    6. 6
      get a lipped baking sheet and place the chex mix in and stir.
    7. 7
      Bake at 250 degrees for 1 hour.
    8. 8
      stir every 15 minutes.
    9. 9
      let cool and store in air tight container.

    Ratings & Reviews:

    • on February 04, 2008

      55

      Thankyou for this one and for helping to lower my calories. DH loved it on Super Bowl Sunday. The Smart Balance was a really great idea. The only thing I changed was the seasoning. We are also our watching salt intake around here so for the spicing I used a home made Creole Seasoning Mix "Creole Seasoning by Chuck Taggart" which was good but I may fine tune a bit more for this recipe. I happened to have a batch already mixed so I used that. This recipe is such keeper it is going in my Zarr Stars Cook Book. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 18, 2007

      55

      This was really good--I couldn't tell the difference between this and the regular. I also took the idea and made rice crispie treats with the smart balance. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Low Cal Chex-Mix Snack

    Serving Size: 1 (16 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 51.7
     
    Calories from Fat 12
    24%
    Total Fat 1.4 g
    2%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 134.0 mg
    5%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 0.1 g
    0%
    Sugars 1.1 g
    4%
    Protein 0.6 g
    1%

    The following items or measurements are not included:

    seasoning salt

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