Low Cal Cauliflower Theplas {rotis} for Diabetic People

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READY IN: 55mins
Recipe by Charishma_Ramchanda

In my effort to make low cal and low fat food, I came up with this recipe for our lunch this afternoon. This is good for those with diabetes like my mom{who has Type 2 diabetes}.

Ingredients Nutrition


  1. Knead all the ingredients together to combine well using hot water as required to combine.
  2. Pinch off round balls of the dough.
  3. Dust the board with a little flour.
  4. Roll out even-sized theplas.
  5. Cook on either side of a flat-bottomed pan{tava} without adding even a drop of oil until golden brown.
  6. Serve hot with masala bhindi or any other vegetable of your choice and some raita.
  7. Enjoy!

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