Total Time
Prep 15 mins
Cook 20 mins

these are a really good start to your day, hey feed them to the kids, they wont even know they are low in calories


  1. Whisk buttermilk, maple syrup, egg and water in a bowl until combined.
  2. whisk in flour, cover and set aside for 20 minutes.
  3. heat frying pan over a high heat, spray with oil spray.
  4. add 2 or 3 heaped spoonfuls of batter, allow to spread.
  5. cook for 2-3 minutes until golden.
  6. turn, cook for 1 minute.
  7. transfer to a plate, keep warm.
  8. repeat to make 8 pancakes.
  9. drain the berries, reserve juice.
  10. heat juice in pan with the arrowroot until slightly thickned.
  11. serve the pancakes with berries warmed juices and greek yoghurt.