Total Time
35mins
Prep 15 mins
Cook 20 mins

these are a really good start to your day, hey feed them to the kids, they wont even know they are low in calories

Ingredients Nutrition

Directions

  1. Whisk buttermilk, maple syrup, egg and water in a bowl until combined.
  2. whisk in flour, cover and set aside for 20 minutes.
  3. heat frying pan over a high heat, spray with oil spray.
  4. add 2 or 3 heaped spoonfuls of batter, allow to spread.
  5. cook for 2-3 minutes until golden.
  6. turn, cook for 1 minute.
  7. transfer to a plate, keep warm.
  8. repeat to make 8 pancakes.
  9. drain the berries, reserve juice.
  10. heat juice in pan with the arrowroot until slightly thickned.
  11. serve the pancakes with berries warmed juices and greek yoghurt.