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    You are in: Home / Recipes / Low-Cal Black Bean and Shrimp Nachos Recipe
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    Low-Cal Black Bean and Shrimp Nachos

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    Dawn's Note:

    I love nachos, but hate the guilt associated with consuming such a high fat indulgence. I found this recipe in Light Cooking Entertaining. A very nice book for dinner parties, especially if you want to serve good food without clogging people's arteries! This recipe includes instructions on how to assemble the nachos as well as a great bean dip recipe. The fat content is four grams for 4 nachos. Good health and happy eating!

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    Ingredients:

    Yield:

    Nachos

    Units: US | Metric

    For nachos

    Home made Black Bean Dip

    Directions:

    1. 1
      To prepare nachos: Preheat oven to 350 degrees.
    2. 2
      Spray cooking spray on cookie sheet and place tortilla wedges on baking sheet.
    3. 3
      Spray tortilla wedges with cooking spray and bake for 10 minutes.
    4. 4
      Turn wedges over, spray again and cook for an additional 3 minutes.
    5. 5
      Prepare black bean dip (you may skip this step if you have store bought dip) Spread each wedge with 1-2 teaspoons.
    6. 6
      of black bean dip.
    7. 7
      Top with spinach, 1 teaspoons.
    8. 8
      shrimp, and 1 teaspoons.
    9. 9
      salsa.
    10. 10
      Sprinkle with cheese and add a small dab of sour cream on top.
    11. 11
      To prepare Black bean dip: Heat olive oil in a sauce pan, sautee garlic and onion until tender and set aside.
    12. 12
      Drain beans (I know I said don't drain them, but here you will reserve 2 Tbl. of the liquid) Combine beans, reserved bean juice, chili powder, salt, pepper, cumin, liquid pepper and place in a blender.
    13. 13
      Puree until smooth.
    14. 14
      Mix in green chilies and onion and garlic mixture and mix well.
    15. 15
      May serve hot or cold.

    Ratings & Reviews:

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    Nutritional Facts for Low-Cal Black Bean and Shrimp Nachos

    Serving Size: 1 (1281 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 41.8
     
    Calories from Fat 8
    19%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.7 mg
    0%
    Sodium 92.9 mg
    3%
    Total Carbohydrate 6.6 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.7 g
    6%
    Protein 2.4 g
    4%

    The following items or measurements are not included:

    low-fat flour tortillas

    black bean dip

    baby shrimp

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