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Total Time
10mins
Prep 5 mins
Cook 5 mins

This recipe came from the Okinawa Diet Recipes book. I have never tried it but it's very low in calories and looks yummy.

Ingredients Nutrition

Directions

  1. In microwaveable container, combine brown rice and tomato soup.
  2. Cook in microwave on high 3-5 minutes or until rice absorbs the soup. Let cool.
  3. Place tortilla on flat board.
  4. Spread 1/8 of refried beans on tortilla.
  5. Top with 1/4 cup rice, 1/4 cup lettuce, and 1 tablespoon onion.
  6. Roll up tortilla, tucking in both sides.
  7. Make 7 more.