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    You are in: Home / Recipes / Lou's Chayote Soup Recipe
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    Lou's Chayote Soup

    Average Rating:

    1 Total Reviews

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    • on May 01, 2008

      This was my first time cooking with chayotes (or chokos as they're known in Oz). The soup made a very healthy and inexpensive lunch. I did add a bit more cilantro after the initial blending, as I felt it was a bit lacking in flavour. Also, watch the cooking time. Most of my liquid had evaporated after 15 minutes, and I did have to add a bit more, and I was cooking on low heat. Even though they're bland in flavour, I'd definitely use the chayote again, just for the health benefits. I guess it's a bit like tofu in that it takes on other flavours very well. Thanks for posting! Made for PAC Spring 2008.

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    Nutritional Facts for Lou's Chayote Soup

    Serving Size: 1 (315 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 71.8
     
    Calories from Fat 22
    31%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.1 g
    5%
    Cholesterol 3.8 mg
    1%
    Sodium 388.6 mg
    16%
    Total Carbohydrate 9.4 g
    3%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.3 g
    17%
    Protein 4.3 g
    8%

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