Lou's African Beef

READY IN: 2hrs 20mins
Recipe by Sageca

My good friend Lou gave me this recipe. It is really tasty. I recommend it. I cook mine in the slow cooker at Low for 8 hours. It also freezes very well.

Top Review by mightyro_cooking4u

Very tasty stew. I halved the recipe for 2, and omitted the olives because nephew doesn't like them, otherwise made as written. Good winter stew. Made for I Recommend tag. Thanks for posting.

Ingredients Nutrition


  1. Preheat oven 325*.
  2. Heat oil on skillet and brown beef cubes.
  3. Spoon into a heavy casserole.Add the rest of the ingredients to the casserole and bake at least 2 hours until well done.
  4. Serve with rice or noodles.
  5. The olives are superb in this recipe.

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