Total Time
Prep 10 mins
Cook 15 mins

This recipe was posted on a book group I belong to but is originally from a Weight Watchers cookbook. This dish is full of flavor. You won't be disappointed!

Ingredients Nutrition


  1. Heat 2 Tablespoons of the oil in a nonstick skillet over medium-low heat.
  2. Add the onion, bell pepper, celery, and 1 Tablespoon of the Cajun seasoning.
  3. Cover and simmer until the vegetables are very tender, about 8 minutes.
  4. Add the tomato, garlic, thyme, and salt.
  5. Continue to cook, uncovered, until the tomato is very soft, about 5 minutes longer.
  6. Sprinkle the fish with the remaining 1 Tablespoon Cajun seasoning.
  7. Heat the remaining 1 teaspoon oil in a skillet over medium heat.
  8. Add the fish and cook until just opaque in center, about 3 minutes on each side.
  9. Transfer the fillets to a platter and spoon the sauce over the fish.


Most Helpful

I cut this recipe in half, used tilapia (that is what I had), and like PaulaG I cooked the vegies and fish together. I also cut back on the cajun spice (I used some homemade Emeril Essence that I had made) and DH and really enjoyed this. Next time I might add some tomatoes just for more color and vegies. Made for Zaar Chef Alphabet Soup tag game. Thank you for posting.

mama smurf March 07, 2013

I liked this recipe... BUT it was entirely toooooo salty (used Tony's seasoning). Didn't even add the salt that was in the recipe, the Tony's was just too overwhelming. I really liked the concept, but if I make this again I'm going to make my own seasoning without any salt. Also used half of a can of tomatoes instead of a fresh tomato.

IAteMyGluestick January 19, 2010

I've made this twice. I made it by the recipe the first time. The cajun spice was so overwhelming that I added a can of diced tomatoes to tone it down (not too hot, but too much spice, as in thyme, etc). I made it again this week, but cut the spice to 2 tsp. and used a different brand of cajun seasoning (Tone's). It still wasn't good, nor was it attractive. I won't be making it again.

barbara April 29, 2009

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