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    You are in: Home / Recipes / Louisiana Chicken Gumbo Recipe
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    Louisiana Chicken Gumbo

    Average Rating:

    1 Total Reviews

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    • on January 15, 2012

      I found it was actually quite tasty. This was a new recipe I was excited about trying and I must say, it came out perfectly. Apparently, okra must have a bad reputation for I thought that it really added to the flavor. I used fresh okra, not frozen. I made this meal for myself and my parents and they obviously agreed, because it disappeared rather quickly. This is definitely a meal I will make again!

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    Nutritional Facts for Louisiana Chicken Gumbo

    Serving Size: 1 (447 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 499.4
     
    Calories from Fat 300
    60%
    Total Fat 33.4 g
    51%
    Saturated Fat 8.4 g
    42%
    Cholesterol 127.5 mg
    42%
    Sodium 831.3 mg
    34%
    Total Carbohydrate 12.2 g
    4%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.5 g
    18%
    Protein 36.2 g
    72%

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