Louisiana Chicken File Gumbo
Added February 27, 2007 | Recipe #214108
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
15 mins
1 hrs 5 mins
Gumbo with chicken, celery, and onions.
Directions:
1
Season chicken with salt, thyme, pepper, and cayenne.
2
In an iron soup pot, heat oil over medium high heat until hot, then fry chicken until golden brown.
3
Pour excess oil out of pot, and reserve for roux.
4
Add onions, celery, and garlic to the pot with the chicken, and cook, uncovered, over low heat until onions are wilted.
5
Season flour with Creole seasoning.
6
In a heavy iron pot, heat the reserved oil over medium heat to make roux.
7
When oil is hot, stir flour in gradually.
8
Lower heat to very low, and cook to desired darkness - golden brown to chocolate brown, stirring constantly (It is VERY important that you continue stirring constantly).
9
Pour excess oil off the top to prevent the gumbo from being too rich.
10
Slowly stir in water, dissolving roux.
11
Add the water to the chicken mixture.
12
Allow to boil over medium low heat until meat is tender.
13
Serve in soup bowls with rice.
14
Just before serving sprinkle parsley and a dash of file on each serving.
Browse Our Top Gumbo Recipes
Nutritional Facts for Louisiana Chicken File Gumbo
Serving Size: 1 (759 g)
Servings Per Recipe: 12
- Amount Per Serving
- % Daily Value
- Calories 542.4
-
- Calories from Fat 315
- 58%
- Total Fat 35.0 g
- 53%
- Saturated Fat 8.2 g
- 41%
- Cholesterol 152.8 mg
- 50%
- Sodium 501.6 mg
- 20%
- Total Carbohydrate 26.2 g
- 8%
- Dietary Fiber 0.9 g
- 3%
- Sugars 0.8 g
- 3%
- Protein 28.6 g
- 57%
The following items or measurements are not included:
gumbo file
More Ideas from Food.com
Show off your creative cooking chops and enter your original recipe.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=311212&CCAID=CBFO311212" title="Calphalon Stockpot" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/311212.jpg" width="120" height="90" alt="Calphalon Stockpot"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Stockpot" href="http://www.cooking.com/products/shprodde.asp?SKU=311212&CCAID=CBFO311212" rel="fns-1">Calphalon Stockpot</a>
<p class="price">$194.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=311184&CCAID=CBFO311184" title="Calphalon Sauce Pan" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/311184.jpg" width="120" height="90" alt="Calphalon Sauce Pan"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Calphalon Sauce Pan" href="http://www.cooking.com/products/shprodde.asp?SKU=311184&CCAID=CBFO311184" rel="fns-2">Calphalon Sauce Pan</a>
<p class="price">$144.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>