Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Louisiana Chicken File Gumbo Recipe
    Lost? Site Map

    Louisiana Chicken File Gumbo

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    15 mins

    1 hrs 5 mins

    littleturtle's Note:

    Gumbo with chicken, celery, and onions.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season chicken with salt, thyme, pepper, and cayenne.
    2. 2
      In an iron soup pot, heat oil over medium high heat until hot, then fry chicken until golden brown.
    3. 3
      Pour excess oil out of pot, and reserve for roux.
    4. 4
      Add onions, celery, and garlic to the pot with the chicken, and cook, uncovered, over low heat until onions are wilted.
    5. 5
      Season flour with Creole seasoning.
    6. 6
      In a heavy iron pot, heat the reserved oil over medium heat to make roux.
    7. 7
      When oil is hot, stir flour in gradually.
    8. 8
      Lower heat to very low, and cook to desired darkness - golden brown to chocolate brown, stirring constantly (It is VERY important that you continue stirring constantly).
    9. 9
      Pour excess oil off the top to prevent the gumbo from being too rich.
    10. 10
      Slowly stir in water, dissolving roux.
    11. 11
      Add the water to the chicken mixture.
    12. 12
      Allow to boil over medium low heat until meat is tender.
    13. 13
      Serve in soup bowls with rice.
    14. 14
      Just before serving sprinkle parsley and a dash of file on each serving.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Louisiana Chicken File Gumbo

    Serving Size: 1 (759 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 542.4
     
    Calories from Fat 315
    58%
    Total Fat 35.0 g
    53%
    Saturated Fat 8.2 g
    41%
    Cholesterol 152.8 mg
    50%
    Sodium 501.6 mg
    20%
    Total Carbohydrate 26.2 g
    8%
    Dietary Fiber 0.9 g
    3%
    Sugars 0.8 g
    3%
    Protein 28.6 g
    57%

    The following items or measurements are not included:

    gumbo file

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites