Total Time
40mins
Prep 10 mins
Cook 30 mins

This is from my Eat Well Stay Well cookbook. I haven’t tried it yet, but I’m typing it up for ZWT II. I bet this could be adapted to the crock pot. Serves 4.

Ingredients Nutrition

Directions

  1. Dredge the beef in flour. Heat the oil over med-high heat. Cook the beef for 3 minutes or until lightly browned. Remove to a plate and set aside.
  2. Reduce the heat to moderate, add the onion and garlic to the pan and sauté for 5 minutes. Add the carrots and cook for 3 more minutes.
  3. Add the potatoes, tomatoes, molasses, vinegar, ginger, salt and pepper. Bring to a boil. Reduce to a simmer, cover and cook for 30 minutes or until the potatoes are tender.
  4. Return the beef to the pan, cover and simmer for 5 minutes or until the meat is cooked through.

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