Lori's Oil Poached Fish

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READY IN: 30mins
Recipe by Lori 13

This is delish fish! End result is a very moist, tender and NOT at all oily! ENJOY!

Ingredients Nutrition


  1. Rinse and dry fish.
  2. Pour enough oil in a deep skillet to cover fish.
  3. Add the garlic and parsley. Bring to a gentle simmer.
  4. Add fish. Poach over low heat for 15 minutes.
  5. The oil should not be bubbling!
  6. Remove fish with a slotted spoon to paper towels. Dab off excess oil, if any.
  7. Place on plates. Season. Top with a little of the "green oil".
  8. Serve with lemons.

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