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    You are in: Home / Recipes / Lori's Kale Slaw Recipe
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    Lori's Kale Slaw

    Lori's Kale Slaw. Photo by LUv 2 BaKE

    1/1 Photo of Lori's Kale Slaw

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    1 hr 15 mins

    0 mins

    Lori 13's Note:

    Delicious! And VERY healhty! You can make it even healthier by using light or fat-free mayonnaise.

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    Units: US | Metric


    1. 1
      Combine the kale, carrots and walnuts.
    2. 2
      Whisk together the mayonnaise, vinegar, sugar and spices.
    3. 3
      Toss with mix.
    4. 4
      Cover. Chill 1 hour.

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    Ratings & Reviews:

    • on June 02, 2009

      I had the bright idea to make this slaw a day ahead, and it was horrible! The kale was really bitter and we had to eventually throw it all out. I hope that others will not make the same mistake I did. No stars given because I did not follow the directions of chilling for only 1 hour. The taste test right after making it was good, and I bet after the 1 hour of chilling time it would have been really good. I am sorry I let mine sit overnight.

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    • on January 25, 2012


      UH-mazing! I am so happy to find a recipe that makes raw kale delicious. I made exactly as written except that I think about it I did change a few things. First of all, cut way back on cayenne (just a pinch and I still could taste it. And I like spicy!), swapping almonds for the walnuts because I prefer them, and cranberries and chopped apple. YUM! Husband and I agreed adding some salty chunks of broiled chicken would make this a delicious meal on it's own. And how else could you make these uber healthy greens taste like a treat?

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 07, 2011


      I thought this was really good! I followed the recipe exactly, except I also added some spinach leaves to the mix. While I was eating it, I thought that apple would go well, so I am going to try that with the leftovers. Next time I will cut back a little bit on the cayenne. UPDATE: The leftovers were really good with some apple!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (45)


    Nutritional Facts for Lori's Kale Slaw

    Serving Size: 1 (67 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.1
    Calories from Fat 180
    Total Fat 20.0 g
    Saturated Fat 2.4 g
    Cholesterol 7.6 mg
    Sodium 389.9 mg
    Total Carbohydrate 24.1 g
    Dietary Fiber 3.0 g
    Sugars 9.3 g
    Protein 4.9 g

    The following items or measurements are not included:


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