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    You are in: Home / Recipes / Long Beans With Tomatoes Recipe
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    Long Beans With Tomatoes

    Long Beans With Tomatoes. Photo by kiwidutch

    1/2 Photos of Long Beans With Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Samantha in Ut's Note:

    This is great with anything spicy.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Blanch beans in boiling water and rinse in cold running water.
    2. 2
      Melt ghee in saucepan add ginger root, garlic, stir add turmeric, cayenne, and ground coriander. Stir 1 minute.
    3. 3
      Add tomatoes, tossing them until coated in spices.
    4. 4
      Add stock, bring to boil and cook over medium-high for 10 minutes until sauce thickened stirring occasionally.
    5. 5
      Add beans reduce heat and cook 5 min stir occasionally.
    6. 6
      Serve immediately.

    Ratings & Reviews:

    • on June 03, 2008

      55

      5 Stars ! Ooooh these are good! and so easy to make too ! We had an unexpected guest for dinner and this was an excellent way to dress up some beans into a company worthy dish. I didn't use gee, but subbed a tiny splsh of olive oil and both my local supermarket and I were out of dried coriander (cilantro) so I bought fresh.. wonderful ! oodles of flavour and great for our vegetarian guest. Please see my Rating System: 5 wonderful stars for a flavour explosion that is simple, fresh and which turns plain green beans into something special. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Long Beans With Tomatoes

    Serving Size: 1 (161 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 90.4
     
    Calories from Fat 33
    37%
    Total Fat 3.7 g
    5%
    Saturated Fat 2.1 g
    10%
    Cholesterol 8.1 mg
    2%
    Sodium 13.5 mg
    0%
    Total Carbohydrate 13.8 g
    4%
    Dietary Fiber 5.7 g
    22%
    Sugars 4.8 g
    19%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    gingerroot

    vegetable stock

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