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    You are in: Home / Recipes / London Broil ( Broiled Flank Steak) Recipe
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    London Broil ( Broiled Flank Steak)

    London Broil ( Broiled Flank Steak). Photo by JRH

    1/1 Photo of London Broil ( Broiled Flank Steak)

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    JRH's Note:

    I was browsing on this site for a Flank Steak recipe when I remembered this tried and trusted recipe from an old diet book "The New Canadian High Energy Diet" by Sandra Cohen-Rose and Dr Colin Penfield Rose. An easy marinade that does not have to be prepared as far ahead as some, which is good for those like me who are not always so organised! I often double the marinade quantity as it's a little "skimpy". Preparation time does not include marinating. Make extra to use in sandwiches.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2-2 lbs flank steaks

    Marinade

    Directions:

    1. 1
      Mix marinade ingredients together.
    2. 2
      Put steak in shallow dish in which it can lie flat. Pour marinade over and refrigerate 2 hours.
    3. 3
      Broil 4 inches from broiler for 15 minutes. Turn, brush with marinade and broil 5 more minutes.
    4. 4
      Slice very thinly across the grain.

    Ratings & Reviews:

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    Nutritional Facts for London Broil ( Broiled Flank Steak)

    Serving Size: 1 (97 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 334.4
     
    Calories from Fat 158
    47%
    Total Fat 17.5 g
    27%
    Saturated Fat 6.3 g
    31%
    Cholesterol 69.7 mg
    23%
    Sodium 676.2 mg
    28%
    Total Carbohydrate 5.3 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.2 g
    1%
    Protein 37.0 g
    74%

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