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    You are in: Home / Recipes / Lomos Saltados Recipe
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    Lomos Saltados

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    25 mins

    15 mins

    Ridgely's Note:

    This is our Americanized version of this famous Peruvian Dish. Chicken can be substituted for beef, but I am partial to the beef. This is one of my all time favorite meals!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven and bake French Fries according to package directions.
    2. 2
      Mix grapefruit juice, 1 minced garlic clove and sliced beef.
    3. 3
      Set aside.
    4. 4
      Slice onions and thinly wedge tomatoes.
    5. 5
      Heat a little oil in hot pan and cook meat.
    6. 6
      When meat is cooked and slightly browned, take out and set aside.
    7. 7
      Place a little more oil in pan with garlic and when it starts to sizzle add onions and sauté until tender.
    8. 8
      Add tomatoes, meat, some chopped parsley in with the onions and simmer for 5 minutes.
    9. 9
      To serve: Put white rice on place, then a layer of cooked French fries and then tomato meat mixture.
    10. 10
      Sprinkle some fresh parsley for garnish.

    Ratings & Reviews:

    • on February 03, 2006

      55

      Very, Very Good Meal, makes quite a bit. We used Seasoned Steak fries as they were lower in sodium and we just loved the flavors of this meal. Thank You!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 25, 2004

      55

      Easy to make, although it's still easy to make a mess in preparing it. In any case ... It's fantastic!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lomos Saltados

    Serving Size: 1 (204 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 131.8
     
    Calories from Fat 25
    19%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.9 g
    4%
    Cholesterol 43.9 mg
    14%
    Sodium 48.1 mg
    2%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.1 g
    4%
    Sugars 2.7 g
    10%
    Protein 17.8 g
    35%

    The following items or measurements are not included:

    French fries

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