http://www.food.com/recipe/lobster-tail-salad-with-mango-sauce-431078
Lobster Tail Salad With Mango Sauce
Added June 26, 2010 | Recipe #431078
Total Time:
Prep Time:
Cook Time:
Recipe originally from Australia.
Directions:
1
Mango Sauce:.
2
Peel mango, remove seeds, and chop flesh. Place in food processor or blender or stick blender mixing container. Add remaining ingredients and mix or blend until smooth.
3
Cover and refrigerate until needed.
4
Lobster:.
5
Bring a large pot of lightly salted water to a rolling boil and drop the tails in, carefully.
6
Turn heat down to a simmer and cook until shells are completely red, but being careful not to overcook. Remove and drain.
7
Cut along the soft underside of the tail, using a pair of sharp kitchen shears. Ease out the whole tail flesh in one piece. Slice in half, lengthwise. Refrigerate until serving time.
8
To Serve:.
9
Place one half of tail on plate of baby greens. Top with mango sauce and serve.
Nutritional Facts for Lobster Tail Salad With Mango Sauce
Serving Size: 1 (130 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 72.2
-
- Calories from Fat 18
- 25%
- Total Fat 2.0 g
- 3%
- Saturated Fat 1.2 g
- 6%
- Cholesterol 3.9 mg
- 1%
- Sodium 63.6 mg
- 2%
- Total Carbohydrate 14.2 g
- 4%
- Dietary Fiber 1.4 g
- 5%
- Sugars 11.1 g
- 44%
- Protein 0.7 g
- 1%
The following items or measurements are not included:
lobster tails
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