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    You are in: Home / Recipes / Lobster Tail Salad With Mango Sauce Recipe
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    Lobster Tail Salad With Mango Sauce

    Total Time:

    Prep Time:

    Cook Time:

    16 mins

    10 mins

    6 mins

    Darkhunter's Note:

    Recipe originally from Australia.

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    Ingredients:

    Serves: 4

    Yield:

    halves

    Units: US | Metric

    Mango sauce

    Directions:

    1. 1
      Mango Sauce:.
    2. 2
      Peel mango, remove seeds, and chop flesh. Place in food processor or blender or stick blender mixing container. Add remaining ingredients and mix or blend until smooth.
    3. 3
      Cover and refrigerate until needed.
    4. 4
      Lobster:.
    5. 5
      Bring a large pot of lightly salted water to a rolling boil and drop the tails in, carefully.
    6. 6
      Turn heat down to a simmer and cook until shells are completely red, but being careful not to overcook. Remove and drain.
    7. 7
      Cut along the soft underside of the tail, using a pair of sharp kitchen shears. Ease out the whole tail flesh in one piece. Slice in half, lengthwise. Refrigerate until serving time.
    8. 8
      To Serve:.
    9. 9
      Place one half of tail on plate of baby greens. Top with mango sauce and serve.

    Ratings & Reviews:

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    Nutritional Facts for Lobster Tail Salad With Mango Sauce

    Serving Size: 1 (130 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 72.2
     
    Calories from Fat 18
    25%
    Total Fat 2.0 g
    3%
    Saturated Fat 1.2 g
    6%
    Cholesterol 3.9 mg
    1%
    Sodium 63.6 mg
    2%
    Total Carbohydrate 14.2 g
    4%
    Dietary Fiber 1.4 g
    5%
    Sugars 11.1 g
    44%
    Protein 0.7 g
    1%

    The following items or measurements are not included:

    lobster tails

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