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    You are in: Home / Recipes / Lobster-Mango Salad Recipe
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    Lobster-Mango Salad

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    dicentra's Note:

    From Cooking Light. May 1995. This would be good with crab too.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 4 ingredients in a small bowl; stir well.
    2. 2
      Combine 3 tablespoons juice mixture, mango, onion, chile, and mint in a bowl, and stir well. Set mango mixture aside.
    3. 3
      Separate endive into leaves, reserving 12 outer leaves. Thinly slice the remaining leaves; set aside.
    4. 4
      Remove meat from lobster tails and claws; set claw meat aside. Thinly slice tail meat; set aside.
    5. 5
      Drizzle 1/3 cup juice mixture over the salad greens, and toss gently to coat.
    6. 6
      Divide greens evenly among 4 salad plates. Arrange 3 endive leaves, 8 jicama strips, and 6 asparagus spears on 1 side of each plate.
    7. 7
      Arrange claw meat on other side of each plate. Spoon 1/2 cup mango mixture in center of each plate. Arrange tail slices, overlapping, on top of mango mixture.
    8. 8
      Drizzle remaining juice mixture evenly over lobster meat. Sprinkle pepper over salads, and garnish with sliced endive.

    Ratings & Reviews:

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    Nutritional Facts for Lobster-Mango Salad

    Serving Size: 1 (678 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 406.7
     
    Calories from Fat 34
    38%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.8 g
    4%
    Cholesterol 323.4 mg
    107%
    Sodium 1343.9 mg
    55%
    Total Carbohydrate 24.5 g
    8%
    Dietary Fiber 7.7 g
    30%
    Sugars 11.1 g
    44%
    Protein 68.8 g
    137%

    The following items or measurements are not included:

    gourmet salad greens

    jicama

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