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    You are in: Home / Recipes / Lobby (Traditional Beef Stew) Recipe
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    Lobby (Traditional Beef Stew)

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 10 mins

    10 mins

    8 hrs

    Lou van's Note:

    Traditional British beef stew, done the low fat way, based on a recipe my mother in-law cooks, although I don't think she puts tomato puree in it, I just think it adds a depth of flavour.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the steak into the crock pot.
    2. 2
      Put vegetables and some water into a pan and bring to the boil.
    3. 3
      Simmer for approx 8 minutes.
    4. 4
      Drain the vegetables, reserving the cooking water, and add the veg to the crock pot.
    5. 5
      Add the cooking water from the vegetables to the gravy granules, use enough to make the gravy thick but not gloopy.
    6. 6
      Add the tomato paste, bouquet garni, sugar, worcestershire sauce and saly and pepper to the gravy mixture, stir and add to the crock pot.
    7. 7
      Cook for 30 minutes at high temperature then 7 hours at low temperature.
    8. 8
      Add the peas to the crock pot, cook for a further 30 minutes and serve.

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    Nutritional Facts for Lobby (Traditional Beef Stew)

    Serving Size: 1 (109 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 484.4
     
    Calories from Fat 264
    54%
    Total Fat 29.4 g
    45%
    Saturated Fat 11.5 g
    57%
    Cholesterol 102.1 mg
    34%
    Sodium 344.1 mg
    14%
    Total Carbohydrate 23.2 g
    7%
    Dietary Fiber 5.3 g
    21%
    Sugars 7.3 g
    29%
    Protein 30.8 g
    61%

    The following items or measurements are not included:

    parsnips

    bouquet garni

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