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    You are in: Home / Recipes / 'loaded' Crunchy Chicken Salad Pita Sandwich Recipe
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    'loaded' Crunchy Chicken Salad Pita Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    afghanmom's Note:

    While on a calorie-counting quest, I put together this chicken salad 'loaded' with celery, onion, and shredded carrots (which contain very little calories). The almonds give it a little extra crunch, and the cranberries are just sweet goodness :) I listed 'creamy Italian dressing'. For this, I made Creamy Italian Dressing #34649 and added 1 tbsp of honey mustard, using 2 tbsp of this mixture in my salad.

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    Ingredients:

    Serves: 4

    Yield:

    sandwhi ...

    Units: US | Metric

    • 4 ounces chicken, diced or shredded
    • 1/4 cup celery, diced
    • 1/4 cup onion, diced
    • 1 small carrot, shredded
    • 2 tablespoons almonds, slivered
    • 2 tablespoons dried sweetened cranberries
    • 2 tablespoons creamy Italian dressing
    • 1 cup spinach leaves
    • 1 tomato, thinly sliced
    • 2 whole wheat pita bread, each cut in half

    Directions:

    1. 1
      Combine first 7 ingredients; mix well.
    2. 2
      Fill each pita half with 1/4 cup spinach leaves, sliced tomato and 1/4 of the chicken salad.
    3. 3
      Served with 1 cup of skim milk and 1 oz bag of potato chips, this adds up to a little over 400 calories.

    Ratings & Reviews:

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    Nutritional Facts for 'loaded' Crunchy Chicken Salad Pita Sandwich

    Serving Size: 1 (135 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 175.9
     
    Calories from Fat 52
    29%
    Total Fat 5.8 g
    8%
    Saturated Fat 1.0 g
    5%
    Cholesterol 12.9 mg
    4%
    Sodium 217.9 mg
    9%
    Total Carbohydrate 25.3 g
    8%
    Dietary Fiber 4.2 g
    16%
    Sugars 4.8 g
    19%
    Protein 8.0 g
    16%

    The following items or measurements are not included:

    creamy Italian dressing

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