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    You are in: Home / Recipes / Lo-Carb Shake It and Bake It Mix Recipe
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    Lo-Carb Shake It and Bake It Mix

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    JWS's Note:

    From the cookbook by Sharron Long, "Extreme Lo-Carb Meals on the Go", who reports this at "0 Effective Carbs" . I put this on boneless/skinless chicken thighs, dipped in egg then fried. WOW! They were a crispy golden brown - my husband ate his as a sandwich - mine was alone, with a green vegetable on the side. Fantastic! The author recommends experimenting with various salad dressing mixes, I'll try Italian next.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 cups pork rinds, crushed
    • 2 (1 ounce) packets ranch dressing mix
    • 1/4 cup soy protein isolate

    Directions:

    1. 1
      Combine the ingredients and place them into an airtight container. Sore the mix for up to 1 months.
    2. 2
      When ready to use the mix, place the desired amount of mix and meat into a large plastic bag & shake until the meat is well coated. Bake the meat at 400 degrees until desired doneness is reached, about 10 minutes for nuggets and up to 20 or 30 minutes for chops.

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    Nutritional Facts for Lo-Carb Shake It and Bake It Mix

    Serving Size: 1 (0 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 0.0
     
    Calories from Fat 0
    %
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 0.0 mg
    0%
    Total Carbohydrate 0.0 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 0.0 g
    0%

    The following items or measurements are not included:

    pork rinds

    ranch dressing mix

    soy protein isolate

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