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    You are in: Home / Recipes / Live Moo Shu Recipe
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    Live Moo Shu

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    Chef #1111109's Note:

    Recipe Jennifer Murray and The Complete Idiot’s Guide to Eating Raw

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    Units: US | Metric


    1. 1
      In a large mixing bowl, combine shredded cabbage, carrot, red bell pepper, shallot, mushrooms, fennel (if using), sesame oil, 1 tablespoon nama shoyu, and salt. Allow to marinate for 45 minutes.
    2. 2
      If dehydrating, dehydrate at 110 °F for 45 minutes to soften veggies. Remove, add hijiki, and toss. Allowing the veggies to sit in the oil for 45 minutes, without dehydrating will also soften them up a bit.
    3. 3
      Soak raisins in water for at least 1 hour. Place in a blender with soak water.
    4. 4
      Add remaining 2 tablespoons nama shoyu, garlic, sesame oil, crushed red pepper flakes, dulse flakes, barley miso, and mustard and blend for 30 seconds or more, going from low speed to high speed until raisins are blended smooth.
    5. 5
      To serve Chinese restaurant-style, place vegetable medley on a plate. Stack cabbage leaves on another plate, and pour hoisin sauce into a small bowl. Tear off desired size of chard leaf, wrap some veggies in it, and dip in hoisin sauce.

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    Nutritional Facts for Live Moo Shu

    Serving Size: 1 (1401 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 60.0
    Calories from Fat 24
    Total Fat 2.6 g
    Saturated Fat 0.3 g
    Cholesterol 0.0 mg
    Sodium 169.2 mg
    Total Carbohydrate 9.2 g
    Dietary Fiber 0.9 g
    Sugars 6.2 g
    Protein 0.9 g

    The following items or measurements are not included:

    shiitake mushrooms

    hijiki seaweed

    dulse flakes

    barley miso

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