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    You are in: Home / Recipes / Lite Veggie Stir Fry Recipe
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    Lite Veggie Stir Fry

    Lite Veggie Stir Fry. Photo by Derf

    1/1 Photo of Lite Veggie Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Derf's Note:

    Not the usual stir fry, no thickened sauce, just the moisture from the veggies; a little oil and the great taste of the veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the oil in a wok, add the carrots, snap peas and mushrooms; sprinkle with salt and pepper; stir fry for 2 to 3 minutes.
    2. 2
      Add the green onion and water chestnuts; stir fry for 2 minutes.
    3. 3
      Add both bok choys and spinach; stir fry 1 minute; cover and cook for about 2 minutes or just until wilted.
    4. 4
      Season again if you wish; serve immediately.

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    Ratings & Reviews:

    • on July 16, 2007

      55

      Mmmmm. I love veggies! I added some garlic and a touch of low-sodium soy sauce (for a more asian flare).

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lite Veggie Stir Fry

    Serving Size: 1 (1063 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 220.7
     
    Calories from Fat 39
    18%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 613.2 mg
    25%
    Total Carbohydrate 38.7 g
    12%
    Dietary Fiber 12.8 g
    51%
    Sugars 16.3 g
    65%
    Protein 16.8 g
    33%

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