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    You are in: Home / Recipes / 'lite' Stuffed Mushrooms Recipe
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    'lite' Stuffed Mushrooms

    'lite' Stuffed Mushrooms. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Bergy's Note:

    This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

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    Units: US | Metric


    1. 1
      Place the mushrooms in a baking dish.
    2. 2
      Mix cottage cheese, jalapeno and garlic.
    3. 3
      Spoon into the mushroom caps.
    4. 4
      Sprinkle with cayenne or chile.
    5. 5
      Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
    6. 6
      Serve warm.

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    Ratings & Reviews:

    • on May 16, 2003


      Bergy, thanks for posting a great tasting recipe. I made the recipe as you directed, and then I added 1 green onion, just for another layer of flavor. Really, you could play around with different flavors for these mushrooms, like using a chipotle instead of a jalapeƱo. This is definately a keeper. Thanks! :-)

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    • on October 11, 2007


      I wasn't really 'over the moon' for these. I mean, I liked them enough, but they definitely tasted "lowfat." I think I would toy with the filling if I were to make them again, keeping them lowfat, but replacing the cottage cheese with something else.

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    • on October 02, 2007


      They were way too spicy for my family and me, so next time I'll use just one clove of garlic and maybe 1/3 cup of cottage cheese, but they were otherwise fantastic!

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    Read All Reviews (5)


    Nutritional Facts for 'lite' Stuffed Mushrooms

    Serving Size: 1 (98 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 37.1
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.2 g
    Cholesterol 1.5 mg
    Sodium 80.4 mg
    Total Carbohydrate 3.9 g
    Dietary Fiber 0.8 g
    Sugars 1.4 g
    Protein 5.0 g

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