'lite' Stuffed Mushrooms

READY IN: 20mins
Recipe by Bergy

This is a good appetizer to serve when you are watching calories. Leave out the jalapeno & garlic, if you wish they are good even without them. Try using a Portabello and if you can find them Black Garlic. - Wonderful flavor. Black Garlic are from Korea and are fermented in a special process - Very mellow flavor

Top Review by Miss Annie

Bergy, thanks for posting a great tasting recipe. I made the recipe as you directed, and then I added 1 green onion, just for another layer of flavor. Really, you could play around with different flavors for these mushrooms, like using a chipotle instead of a jalapeño. This is definately a keeper. Thanks! :-)

Ingredients Nutrition


  1. Place the mushrooms in a baking dish.
  2. Mix cottage cheese, jalapeno and garlic.
  3. Spoon into the mushroom caps.
  4. Sprinkle with cayenne or chile.
  5. Have oven rack in second position down in the oven turn on broiler and broil the mushrooms until the cottage cheese is bubbly and slightly brown.
  6. Serve warm.

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