Prep 15 mins
Cook 50 mins
This souffle is light in texture and a lovely green color. This can be lunch all by itself.
Make and share this Lite Spinach Souffle recipe from Food.com.
- 78.07 ml plain breadcrumbs
- 14.79 ml butter (for the souffle dish)
- 283.49 g package frozen spinach, thawed and pressed as dry as possible
- 14.79 ml butter
- 29.58 ml flour
- 118.29 ml skim milk
- 44.37 ml parmesan cheese or 44.37 ml asiago cheese, grated
- 6 egg whites
- Heat oven to 400°F grease the inside of a 6 cup souffle dish.
- Coat the interior of the dish with the crumbs shake out excess crumbs.
- Melt butter in a saucepan over low heat,add flour stirring constantly, for about 3 minutes Whisk in the milk, pepper& cheese, bring to a boil, whisking all the while, until thick Stir in the well drained spinach and set aside.
- Beat egg whites until they form stiff peaks.
- Gently fold the spinach mixture into the egg whites.
- Scrape the souffle into the breaded souffle dish.
- Place in center of the oven and immediately reduce the heat to 375°F.
- Bake for 35-45 minutes until the souffle has puffed and the top is brown.
- Serve immediately.
I haven't made a souffle for ages. This was a welcome reintroduction. Easy to prepare and easy on the calories as well. Thanks again Bergy.
Good on its own but a little RedHot adds a nice touch.
Really very good -- even though it fell and burned a little... Since other reviewers mentioned the lack of taste,I added onion, garlic and dill to the spinach mixure. I will absolutely make this again!!! Updated 1/07: I was commissioned to make a veggie dish for Christmas dinner, and my whole family was very impressed by this. I doubled the recipe and between seven adults the two souffles were just about gone. Thanks again!