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    You are in: Home / Recipes / Lite Scrambled Eggs With Smoked Salmon Recipe
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    Lite Scrambled Eggs With Smoked Salmon

    Lite Scrambled Eggs With Smoked Salmon. Photo by I'mPat

    1/1 Photo of Lite Scrambled Eggs With Smoked Salmon

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    0 mins

    10 mins

    Mysterygirl's Note:

    This is my lighter version of scrambled eggs with smoked salmon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a small bowl, beat eggs, milk and seasonings.
    2. 2
      Spray a skillet with non-stick spray or use a non-stick skillet. Heat over medium heat.
    3. 3
      When hot, add egg mixture.
    4. 4
      Cook eggs, stirring occasionally until slightly set, about 2-3 minutes.
    5. 5
      Stir in salmon and spinach until salmon is heated through and the spinach has wilted.
    6. 6
      Serve over toasted bread.
    7. 7
      Sprinkle with additional fresh chives and dill.

    Ratings & Reviews:

    • on July 28, 2011

      55

      I really had to restrain myself to eat this nice and slowly instead of gobbling it all down. I used to whole eggs (for 1 person - me) and followed through but I only had dry dill to add as it was pouring rain could not get out to herb garden to get the chives and then when I was eating I realized I forgot to put them in - put down to early morning brain dead. Thank you Mysterygirl for a great breakfast, made for All You Can Cook Buffet tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 17, 2008

      45

      I made this using whole eggs instead of egg whites or egg substitue. Also didn't have any fresh chives or dill around. It was nice however, next time I'll be adding a little more spinach.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2007

      55

      I love the spinach in this and aside from omitting the dill made it just as written using EggBeaters. It's a perfect weekend breakfast that really feels special with the smoked salmon. Dh and guests got waffles this morning while I kept the good stuff for myself as I reminded them how underprivileged and suffering we diabetics are, I mean..fish? for breakfast?? (hehehehehehe)Slurp! The recipe works very well and is quick to make. You will have it ready in under 10 mins. It's excellent in the winter cold and I can see it on a summer morning on the deck.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lite Scrambled Eggs With Smoked Salmon

    Serving Size: 1 (251 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 200.4
     
    Calories from Fat 27
    13%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 11.2 mg
    3%
    Sodium 761.2 mg
    31%
    Total Carbohydrate 16.8 g
    5%
    Dietary Fiber 2.2 g
    9%
    Sugars 4.0 g
    16%
    Protein 25.9 g
    51%

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