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    You are in: Home / Recipes / Lite Salmon & Pasta Casserole Recipe
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    Lite Salmon & Pasta Casserole

    Lite Salmon & Pasta Casserole. Photo by GaylaJ

    1/1 Photo of Lite Salmon & Pasta Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Bergy's Note:

    I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is - this will stretch to 6 servings but I think 4 is realistic. Surprisingly low in fat and calories. Good budget stretcher

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook pasta according to directions or try Perfect Pasta With No Watching and No Sweating Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.
    2. 2
      Stir in the salmon and cooked pasta shells.
    3. 3
      Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.
    4. 4
      Sprinkle with parmesan& parsley.
    5. 5
      Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.

    Ratings & Reviews:

    • on December 12, 2002

      55

      Bergy, thank you for posting this recipe! Finally I have found a perfect canned fish/pasta bake that I LOVE! This is so good! I had to make a couple of subs, firstly I used cream of chicken and corn soup instead of just chicken as it was all I had. I used the regular type as I can't seem to get low-fat here. Also I don't like to have too much pasta so I substituted half the pasta with broccoli which I cooked with the pasta for the last minute of boiling time. This was great as it made it a one-dish meal too. I think this recipe would work great with tuna too and can't wait to try it again. I totally recommend people try this. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 01, 2011

      55

      THis is pretty good. It is reasonably healthy and easy too. So, for all that, it gets 5 stars from me! Next time I will add some peas or something green to make it a little healthier. THanks Bergy....

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2006

      55

      Wow, what a yummy recipe - we enjoyed this throughly! Unfortunately I didn't have canned salmon, so steamed a few fillets and then flaked them into nice bite sized chunks - I didn't have cream of chicken soup on hand, but did have a can of cream of celery, which I used and found to be complimentary to the dish. Instead of using 1 casserole dish, I baked in 4 individual sized casserole dishes for my own serving ease. This was a quick and easy dish to prepare and another great way to add the deliciuos health benefits of salmon to your every day life!

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Lite Salmon & Pasta Casserole

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 417.3
     
    Calories from Fat 45
    10%
    Total Fat 5.0 g
    7%
    Saturated Fat 1.4 g
    7%
    Cholesterol 44.2 mg
    14%
    Sodium 120.2 mg
    5%
    Total Carbohydrate 60.4 g
    20%
    Dietary Fiber 2.6 g
    10%
    Sugars 3.2 g
    13%
    Protein 30.1 g
    60%

    The following items or measurements are not included:

    reduced-fat cream of chicken soup

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