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    You are in: Home / Recipes / Lite Salmon & Pasta Casserole Recipe
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    Lite Salmon & Pasta Casserole

    Lite Salmon & Pasta Casserole. Photo by GaylaJ

    1/1 Photo of Lite Salmon & Pasta Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Bergy's Note:

    I Like to spice this up a bit more with garlic and jalapenos etc but it is very tasty the way it is - this will stretch to 6 servings but I think 4 is realistic. Surprisingly low in fat and calories. Good budget stretcher

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    Units: US | Metric


    1. 1
      Cook pasta according to directions or try Perfect Pasta With No Watching and No Sweating Perfect Pasta with no watching& no sweating In a large saucepan combine soup, milk, Swiss cheese, dill, lemon zest, mustard powder& black pepper Cook over medium heat until the cheese has melted.
    2. 2
      Stir in the salmon and cooked pasta shells.
    3. 3
      Spray a 2 quart casserole lightly with veggie oil and pour in the casserole ingredients Heat oven to 350F.
    4. 4
      Sprinkle with parmesan& parsley.
    5. 5
      Bake covered with foil for apprx 20 minutes remove foil and continue baking for 5 minutes more.

    Ratings & Reviews:

    • on December 12, 2002


      Bergy, thank you for posting this recipe! Finally I have found a perfect canned fish/pasta bake that I LOVE! This is so good! I had to make a couple of subs, firstly I used cream of chicken and corn soup instead of just chicken as it was all I had. I used the regular type as I can't seem to get low-fat here. Also I don't like to have too much pasta so I substituted half the pasta with broccoli which I cooked with the pasta for the last minute of boiling time. This was great as it made it a one-dish meal too. I think this recipe would work great with tuna too and can't wait to try it again. I totally recommend people try this. Thanks!!

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    • on January 01, 2011


      THis is pretty good. It is reasonably healthy and easy too. So, for all that, it gets 5 stars from me! Next time I will add some peas or something green to make it a little healthier. THanks Bergy....

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    • on March 22, 2006


      Wow, what a yummy recipe - we enjoyed this throughly! Unfortunately I didn't have canned salmon, so steamed a few fillets and then flaked them into nice bite sized chunks - I didn't have cream of chicken soup on hand, but did have a can of cream of celery, which I used and found to be complimentary to the dish. Instead of using 1 casserole dish, I baked in 4 individual sized casserole dishes for my own serving ease. This was a quick and easy dish to prepare and another great way to add the deliciuos health benefits of salmon to your every day life!

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    Read All Reviews (8)


    Nutritional Facts for Lite Salmon & Pasta Casserole

    Serving Size: 1 (197 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 417.3
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 1.4 g
    Cholesterol 44.2 mg
    Sodium 120.2 mg
    Total Carbohydrate 60.4 g
    Dietary Fiber 2.6 g
    Sugars 3.2 g
    Protein 30.1 g

    The following items or measurements are not included:

    reduced-fat cream of chicken soup

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