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    You are in: Home / Recipes / Lite Mushroom-Stuffed Pork Chops Recipe
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    Lite Mushroom-Stuffed Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    Tee Angel's Note:

    Recipe found at myalli.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Wash green onions and mushrooms; thinly slice green onions and chop mushrooms.
    2. 2
      Heat 1/2 ounce (1 tablespoon) of the chicken stock in medium skillet over medium heat.
    3. 3
      Add green onions and cook for one minute; stir in mushrooms, oregano, salt and pepper.
    4. 4
      Cook and stir for an additional 2 to 3 minutes or until mushrooms are tender.
    5. 5
      Remove from heat. Make a pocket in pork chop by cutting from fat side almost to, but not through, the opposite side.
    6. 6
      Spoon stuffing into pocket in chop. Secure with wooden toothpick if necessary.
    7. 7
      Grill pork chop on the rack of grill over medium coals (uncovered) for 12 to 15 minutes or until done and juices run clear, turning once.
    8. 8
      Alternatively, pork chop may be broiled in oven, if desired. Remove toothpick before serving.
    9. 9
      While pork chop is cooking, prepare sweet potato and broccoli.
    10. 10
      Pierce sweet potato half several times with a fork and wrap in a paper towel; microwave on high 2 to 3 minutes, or until tender.
    11. 11
      For broccoli, steam in microwave or on stove top in remaining 1/2 ounce (1 tablespoon) of chicken stock and 1 tablespoon of water until crisp-tender.
    12. 12
      Serve pork chop, sweet potato, and broccoli with a whole wheat roll and margarine.
    13. 13
      Enjoy fresh (washed) or frozen (thawed) raspberries topped with yogurt and almonds for dessert.

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    Ratings & Reviews:

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    Nutritional Facts for Lite Mushroom-Stuffed Pork Chops

    Serving Size: 1 (887 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 867.4
     
    Calories from Fat 169
    19%
    Total Fat 18.8 g
    29%
    Saturated Fat 4.2 g
    21%
    Cholesterol 75.4 mg
    25%
    Sodium 1100.4 mg
    45%
    Total Carbohydrate 130.9 g
    43%
    Dietary Fiber 28.5 g
    114%
    Sugars 34.9 g
    139%
    Protein 54.0 g
    108%

    The following items or measurements are not included:

    canola margarine

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