http://www.food.com/recipe/lite-enchilada-crock-pot-lasagna-53966
Lite Enchilada Crock Pot Lasagna
Added February 13, 2003 | Recipe #53966
Total Time:
Prep Time:
Cook Time:
5 hrs 15 mins
15 mins
5 hrs
Directions:
1
Cook and drain ground beef and place in dutch oven or comparable size mixing bowl.
2
Add chopped onion and bell pepper to meat mixture.
3
Sprinkle dry seasoning (cumin& chili powder) over mixture.
4
Add all canned ingredients, undrained, to the meat mixture.
5
Add water and stir until well mixed.
6
Spray inside of crock pot with olive oil.
7
Layer meat mixture, tortillas, and cheese, making six layers as follows: 1 cup meat mixture, 1 tortillas, and 1/3 cup of cheese.
8
Pour any extra meat mixture on top and sprinkle with any leftover cheese.
9
Cook on low for 5 hours.
Nutritional Facts for Lite Enchilada Crock Pot Lasagna
Serving Size: 1 (182 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 155.7
-
- Calories from Fat 44
- 28%
- Total Fat 4.9 g
- 7%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 29.4 mg
- 9%
- Sodium 324.7 mg
- 13%
- Total Carbohydrate 14.7 g
- 4%
- Dietary Fiber 3.9 g
- 15%
- Sugars 1.8 g
- 7%
- Protein 13.6 g
- 27%
The following items or measurements are not included:
fat free tortillas
reduced-fat Mexican cheese blend
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