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    You are in: Home / Recipes / Lite Chicken Tarragon Recipe
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    Lite Chicken Tarragon

    Lite Chicken Tarragon. Photo by TeresaS

    1/2 Photos of Lite Chicken Tarragon

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    15 mins

    50 mins

    loof's Note:

    A light and easy chicken dish!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine 1 teaspoon tarragon, salt and pepper. Rub onto chicken.
    2. 2
      Spray a skillet with nonstick cooking spray. Brown chicken 3 minutes on each side.
    3. 3
      Add tomato juice, broth, and remaining tarragon. Bring to a boil. Cover and simmer 45 minutes.
    4. 4
      Add carrots, pepper, and celery. Simmer, covered, about 5 minutes.

    Ratings & Reviews:

    • on July 22, 2012

      45

      This is very good. I love the delicate flavor of the tarragon (we used 1 T. fresh, as we assumed the recipe was referring to 1 t. dried tarragon). Made for ZWT8.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2010

      45

      We enjoyed this healthy, flavorful chicken recipe. I made as written with two exceptions. I substituted red pepper for the green pepper. I also precooked the carrots a bit because we prefer our carrots a little softer. Thanks for posting! Made for 1-2-3 Hit Wonders.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 05, 2008

      45

      Always looking for simple recipes using chicken breasts and this worked very well for me. I had to make a quick substitution as I discovered after the chicken was in the pan there was no tomato juice in the pantry. Chose condensed tomato soup and mixed it with equal part of water for thinning. Given the earlier comment about spices, I also used the full amount of tarragon though I cut the recipe in half. The results were just delicious and had a good amount of tarragon both on the chicken and in the tomato sauce. Thanks loof. Made for 123 Hit Wonders.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Lite Chicken Tarragon

    Serving Size: 1 (379 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 300.0
     
    Calories from Fat 56
    18%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 145.2 mg
    48%
    Sodium 921.2 mg
    38%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.9 g
    7%
    Sugars 4.6 g
    18%
    Protein 50.1 g
    100%

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