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    You are in: Home / Recipes / Lite Braised Round Steak Recipe
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    Lite Braised Round Steak

    Lite Braised Round Steak. Photo by Derf

    1/9 Photos of Lite Braised Round Steak

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    10 mins

    1 hrs 10 mins

    Derf's Note:

    Yummy, Lots of taste-- and low cal, low fat too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a medium bowl, combine mustard powder, cornstarch, salt, pepper and Carne Asada.
    2. 2
      Slice steaks into strips, this is easiest if the meat is still partially frozen. Add meat strips to mustard powder mixture. Stir to completely coat.
    3. 3
      Veggie spray generously, a non stick frypan. Over high heat, add coated meat, the meat should sizzle when added. Brown meat on all sides, about 4 or 5 minutes; reduce heat to medium and add onions, mushrooms, carrot and celery. Cook stirring occasionally until onion and mushrooms are soft, about 5 minutes. Add stewed tomatoes, stir to mix, bring to boil, reduce heat to simmer.
    4. 4
      Cover and simmer for one hour or until meat is fork tender. If the mixture becomes dry add water as required.
    5. 5
      Serve over rice or mashed potatoes.

    Ratings & Reviews:

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    Nutritional Facts for Lite Braised Round Steak

    Serving Size: 1 (556 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 161.4
     
    Calories from Fat 21
    13%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.5 g
    2%
    Cholesterol 16.2 mg
    5%
    Sodium 868.8 mg
    36%
    Total Carbohydrate 27.2 g
    9%
    Dietary Fiber 5.7 g
    22%
    Sugars 15.3 g
    61%
    Protein 11.3 g
    22%

    The following items or measurements are not included:

    carne asada spice mix

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