Lite Black Bean and Spinach Quesadillas

Total Time
Prep 10 mins
Cook 10 mins

This is a yummy healthy way to have quesadillas that I recieved from a vegetarian friend. The taste is fulfilling enough for those of us not on a diet!

Ingredients Nutrition


  1. Sauté onion, carrot and cabbage in oil for 3-5 minutes.
  2. Add spinach, cilantro, beans and seasonings.
  3. Cook until spinach is wilted.
  4. Keep warm.
  5. Heat 1 tsp. canola oil in frying pan over medium-high heat.
  6. Spritz or brush a tortilla on both sides with a small amount of water.
  7. Place in the pan and cook until lightly browned and crisp.
  8. Spoon in the warm filling and double over.
  9. Sprinkle each quesadilla with cheese and place a dollop of yogurt and salsa on top.


Most Helpful

I am a lover of quesadillas so this was the perfect recipe for me. I had almost everything in the house already and made it as written with wonderful results. Even someone who is not interested in using low-fat cheeses should give this recipe a try. It is delicious!

invictus January 27, 2008

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