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    You are in: Home / Recipes / Lite and Easy Spring Vegetable Soup Recipe
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    Lite and Easy Spring Vegetable Soup

    Lite and Easy Spring Vegetable Soup. Photo by PaulaG

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Bergy's Note:

    This is a clear veggie soup loaded with vitamins. It is ready in 35 minutes including prep time. It is vegetarian friendly. Recipe originated in Family Circle magazine tweaked by Bergy. Low in fat and calories. I have said 6 servings but if this is your main meal it will serve 4.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Lightly spray a large saucepan with oil.
    2. 2
      Over medium heat saute the onion, garlic and mushrooms, stirring for apprx 3 minutes.
    3. 3
      Add Broth,potatoes, carrots and salt, bring to a boil, cover and simmer 5 minutes.
    4. 4
      Add Thyme,asparagus,beans and chili flakes.
    5. 5
      Cover and cook a further 5 minutes or until the vegetables are cooked.
    6. 6
      To serve spoon into bowls and add some shaved parmesan cheese on top if desired.

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    Ratings & Reviews:

    • on May 23, 2010

      45

      Easy and delicious! I wouldn't call the parm optional, though. I used red potatoes that were larger than the original called for and gave the roots some extra cooking time before adding the beans, etc. Only two of us for dinner, so I'll have a few healthy lunches to take to work from the leftovers.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2005

      55

      Quick, lite and easy. What more can you say? This is a nicely seasoned soup that has a hint of a kick with the addition of chili flakes. The timing was perfect for crisp tender vegetables. Served this with generous slices of crusty bread for a complete meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Lite and Easy Spring Vegetable Soup

    Serving Size: 1 (482 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 186.2
     
    Calories from Fat 7
    25%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 145.5 mg
    6%
    Total Carbohydrate 36.7 g
    12%
    Dietary Fiber 10.1 g
    40%
    Sugars 4.7 g
    19%
    Protein 10.4 g
    20%

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