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    You are in: Home / Recipes / Litchi Fish Recipe
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    Litchi Fish

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    5 mins

    50 mins

    Bokenpop aka Madeleine's Note:

    This is an interesting weekday dinner. Any firm fleshed fish can be used. I sometimes place sliced onions along with the fish to the dish which makes for a richer flavour in the gravy in the end.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 1/2 lbs firm fleshed white fish fillets
    • 1 (410 g) can whole litchis, stoned and in light syrup
    • 1/4 cup water
    • 1 (2 ounce) packet onion soup mix
    • 2 tablespoons fresh parsley

    Directions:

    1. 1
      Preheat oven to 180°C.
    2. 2
      Grease a shallow ovenproof dish.
    3. 3
      Cut fish into portions and place in dish.
    4. 4
      Drain litchis, reserving the juice.
    5. 5
      Mix litchi juice, water and soup powder well.
    6. 6
      Pour this over the fish and cover the dish.
    7. 7
      Bake for ± 45 minutes.
    8. 8
      Remove cover and arrange whole litchis over the fish.
    9. 9
      Bake for a few minutes, uncovered, until the litchis are hot and the sauce is thick.
    10. 10
      Garnish with parsley and serve piping hot.

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    Ratings & Reviews:

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    Nutritional Facts for Litchi Fish

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 265.1
     
    Calories from Fat 30
    11%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 114.9 mg
    38%
    Sodium 1272.4 mg
    53%
    Total Carbohydrate 25.6 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 18.4 g
    73%
    Protein 33.2 g
    66%

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