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    You are in: Home / Recipes / Linguine With Shrimp, Asparagus, Artichokes, and Red Peppers Recipe
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    Linguine With Shrimp, Asparagus, Artichokes, and Red Peppers

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ElizabethKnicely's Note:

    Seafood is a good lean protein source for pregnant women, and shrimp is low in mercury, making it a great choice. The rainbow of other ingredients in this simple, tasty pasta dish provide other valuable nutrients for a developing baby.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Prepare pasta according to package directions.
    2. 2
      In a large skillet, heat olive oil. Add shrimp, season with salt and pepper, and cook until pink, about 3 minutes.
    3. 3
      Make a well in the center of the pan and add garlic. Saute until fragrant (no longer than 30 seconds or the garlic will scorch and impart a bitterness to the dish). Add asparagus. Next add artichoke quarters, red pepper strips, and lemon juice and bring to a quick boil. Turn off the heat and add butter, tossing with shrimp and vegetables to make a quick sauce. Check seasoning and add salt and pepper if needed.
    4. 4
      Drain pasta, putting aside 1 cup of the pasta cooking water to use later.
    5. 5
      Add shrimp and sauce to pasta and combine. Pour a little of the pasta water in to adjust consistency.
    6. 6
      Serve warm and garnished with fresh parsley, if desired.
    7. 7
      Makes 2 servings.
    8. 8
      VARIATIONS:.
    9. 9
      Feel free to use your favorite type of pasta. This dish works well with scallops (which are also low in mercury) or chicken instead of shrimp.

    Ratings & Reviews:

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    Nutritional Facts for Linguine With Shrimp, Asparagus, Artichokes, and Red Peppers

    Serving Size: 1 (746 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 819.7
     
    Calories from Fat 155
    18%
    Total Fat 17.2 g
    26%
    Saturated Fat 5.3 g
    26%
    Cholesterol 229.5 mg
    76%
    Sodium 1683.0 mg
    70%
    Total Carbohydrate 122.7 g
    40%
    Dietary Fiber 33.9 g
    135%
    Sugars 8.0 g
    32%
    Protein 49.2 g
    98%

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