Linda's Faux Mashed Potatoes/Cauliflower

READY IN: 30mins
Recipe by Lindas Busy Kitchen

Oh Lordy, these are YUMMY when you are watching the pounds... What a great substitute for potatoes when we want to cut out the carbs! Try them, you will LOVE them! I can't believe how WONDERFUL they are.

Top Review by WiGal

Tasty and healthy. I made a half batch and wish I had measured my cauliflower b/c it was spoon soupy. I did use the liquify button and maybe it should be the lowest setting like Whip? And do think my ratio of cauliflower to liquid was not right. Next time I would make sure I had at least 3 1/2 cups of cauliflower for a half batch and not blend it in a blender, but instead mash it inside the glass dish (I planned on serving it in) with a fork after draining the water off. Then I would stir in the fat free half and half and maybe not even the whole amount of it. I added at least 1/4 teaspoon of pepper to the half batch- we love pepper. I also think with a half batch I could have used the same serving bowl for both microwave steps. I really liked your technique of microwaving the cauliflower. Thanks for sharing Linda's Busy Kitchen. Made for 1-2-3 Hit Wonders.

Ingredients Nutrition


  1. Clean the leaves off the cauliflower, and cut off the end of the stem.
  2. Place on a glass plate, and add as much water into the dish as you can without spilling. Place a paper towel over the cauliflower, and put in microwave.
  3. Cook on high for 10-12 minutes.
  4. Take out, and cut into pieces small enough to fit in your blender.
  5. Put enough cauliflower to fill blender about 1/2 way with cauliflower, add about 1/2 the half and half.
  6. Turn on blender using the liquify button. Stop when it no longer seems to be mixing, and stir with a spoon. Puree until all is.
  7. liquified. It will look like mashed potatoes.
  8. Empty this into a dish, and add more cauliflower and half and half to the blender.
  9. Repeat procedure.
  10. When all done put potatoes in a glass dish and put in microwave, and heat until bubbling, about 3 minutes.
  11. Serve with butter on the top, and sprinkle with salt and pepper. I used Nu-Salt.

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