Total Time
Prep 10 mins
Cook 30 mins

Low in calories, this dip is very easy. Serve at room temperature with baked tortilla chips.

Ingredients Nutrition


  1. Place beans in food processor and pulse until almost smooth.
  2. Combine beans, carrot and remaining ingredients in medium bowl, stirring until blended.
  3. Let stand 30 minutes. Serve with baked tortilla chips.


Most Helpful

This was a lovely find! It really isn't that pretty so I processed the carrots along with the beans. Added 1/2 cup red enchilada sauce and juiced only one lime. Ended up with a southwestern hummus that quickly disappeared!

CannB1 August 08, 2014

This was so nice - had it with fish tacos, yum..

Gem's June 04, 2011

Great flavor! I used half lime juice and half lemon joice as I didnt have enough limes. I didn't add any salt because I just used corn tortilla chips which provided enough salt when paired with the dip. Delicious! Not eye appealing so I garnished with a little bit of green onion on top and a chopped tomato. Thanks!

froyo December 22, 2009

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